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What Can We Learn From Fitness Success Stories?

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If you’re a reader of a certain type of ‘news’, then you’ll most likely notice fitness success stories popping up every month or so. Personal trainers use them as a great way of showing potential clients what they are capable of helping them achieve. Sometimes people are just proud of themselves and want to show […]

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3 Reasons Wearable Fitness Trackers Are A Waste Of Time

This is a pretty bold play from me. I’ve never really dipped my toe into a real opinion piece, other than hating treadmills and strawberry protein shakes. Ever since first appearing in the late 2000’s, wearable fitness trackers have slowly but surely established itself as a major player in the fitness industry. Apparently ‘one in […]

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Do I Need To Join A Gym?

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The way I see it, I’ve got two options. The first option is to really lay it on thick. I can really drag out whether or not you should join a gym by listing counter-arguments to every common question under the sun and generally overanalysing every single detail. The second option is for me to […]

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MyProtein Protein Brownie Review

We all know how much of a struggle it can be to eat clean all the time. For many it’s little more than a dream – something to aspire towards instead of a way of life. Fortunately for those of us who prefer cupcakes to cardio, the guys and girls over at MyProtein have created a brownie […]

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Should We Eat Fresh Or Frozen Fruit And Vegetables?

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There used to be a stigma associated with frozen fruit and vegetables, almost as if they were inferior somehow. Can a vegetable be inferior? Who knows. To this day I will still eat my vegetables first, in order of worst to least-worst tasting, before moving onto the more appealing elements of the given meal. What’s important here […]

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7 Practical Workout Motivation Techniques

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We’ve all had those days. It could be due to late nights, even later mornings or something as simple as just not feeling up to it. Whatever the reason, whenever you feel like the universe is doing everything it can to stop you from hitting the gym – use these workout motivation techniques to give […]

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How To Rediscover Your Fitness After Surgery Or Injury

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Working on you fitness after surgery or injury requires a lot of patience and dedication – the last thing you want to do is end up back at square one or worse! If youve been following this blog for a while, you’ll know that back in December 2015 I had reconstructive ligament surgery on my left […]

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Are You Creative Enough For The Gym?

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Before you start questioning my sanity, take a minute to think about it. The way I see it, you need to be creative if you’re going to commit to being fit and healthy. Why? Be honest, you know that sometimes going to the gym and everything it involves can become really boring! I’m not saying that I find it […]

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7 Elliptical Machine Safety Tips 2017

People Using Elliptical Trainers

Elliptical machines are one of the best instruments available for getting your cardio on, yet utilizing legitimate frame is fundamental in diminishing your danger of harm. Ellipticals utilize pedals to animate stair moving without putting any weight on your joints – they’re brilliant for individuals with wounds, work ponders for consuming fat, and are ideal […]

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Learn How to Use an Elliptical Machine

Learn How to Use an Elliptical Machine

Elliptical machines can be phenomenal cardio coaches: They’re low-effect and bolster quick calorie consume. Ellipticals are anything but difficult to utilize as well — effectively or erroneously! This article discloses how to utilize an elliptical machine accurately for sheltered and viable exercises. Get in Position Successful exercises on an elliptical machine start with right body […]

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